Calm Before the Holidays:
How to Stop People-Pleasing
(Without Feeling Like a B*tch) Before Christmas
Are you tired of saying “yes” when you
really want to say “no”?
Do you dread the thought of the holiday season, knowing you’ll likely overextend yourself to keep everyone else happy?
Join us for a special 90-minute workshop
Designed to help you break free from people-pleasing without guilt or feeling like “the bad guy.”
What You’ll Discover:
(in just 90 minutes!):
Practical Techniques to Stop People-Pleasing
Identify and break patterns that keep you stuck in the “yes” cycle.
Simple Steps to Prioritize Yourself
Learn how to put your well-being first and communicate your needs confidently.
Increased Resilience for Stressful Situations
Discover methods to strengthen your ability to stay composed and focused, even during challenging interactions.
This workshop is ideal for anyone who:
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Struggles to say “no” and often feels guilty afterward
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Wants to prioritize their own needs without fearing judgment
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Feels overwhelmed by holiday obligations and family dynamics
"Self care isn't being selfish. It's simply placing your needs above their wants, so that we can give out of abundance instead of giving from nothing."
~Kelly McCooeye
Bonus Alert
30-Minute Private Session with Each Expert!
Dive deeper into the emotional blocks or limiting beliefs that are keeping you trying to please other people while abandoning yourself. 1:1 Session with Kelly McCooeye (value $179)
Explore how nervous system regulation can help you break old patterns and reconnect with your body and yourself. 1:1 Session with Sofia Ejaz (value $179)
That's 2 sessions for free!
(a $358 value)!
Let's get it!
Grab your coffee (or tea, I won’t judge 😉)
and let’s send that people-pleasing habit back to the dark-ages. This is your life! You get to live it!
