Your Brain is Being an A**hole
Let's Fix That!
Let’s be real—if your best friend talked to you the way your inner voice does, you’d have blocked her years ago.
But here you are, letting that mean girl in your head run the show. Time to take back the mic and rewrite the script.
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This workbook isn’t about forcing positive thinking or slapping affirmations on top of deep wounds.
It’s about reconnecting with yourself, recognizing the parts of you that carry pain, and gently shifting the way you speak to yourself from a place of understanding, not judgment.
Rewire Your Inner Voice &
Stop Beating Yourself Up
Free Stuff!
Workbooks, Videos, and Journal Prompts
Grab one, download them all
Be blessed, and if you have questions or need more support, please reach out!
Wondering what Mind Shifting is?
This is the book you need. I'll also get you started on clearing the emotions that are getting in your way.
The Emotional Intelligence Starter Kit
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How to Stop Emotional Overwhelm and Rewire Your Patterns
Includes a simple 5-step framework for processing emotion, 2 versions of an Emotion Wheel, and 30 days of journal prompts.
Dive into a reflective exploration of self-compassion. Discover the freedom that comes from accepting yourself just as you are. This includes a video and journal prompts.